I started Crossfit Massapequa about 3 months ago. Since then I have not only lost 11 lbs, but I have gained confidence, strength, and a new healthy attitude. Its not just about “going to the gym” its about living a healthy lifestyle, becoming physically fit, gaining strength, muscle, and confidence. The best part about it, is you not only receive the support and training from the amazing coaches, but the support, recognition, and motivation from every member as well.