CrossFit Level 1 trainer

CrossFit Strongman certification

CrossFit Kettlebell certification

CrossFit Powerlifting certification

USA Weightlifting Sports Performance Coach

Eat To Perform Nutrition certified

Favorite WOD:


10-9-8-7-6-5-4-3-2-1 reps of:

Bench press bodyweight

Deadlift 1.5 times bodyweight

Clean 3/4 body weight

Favorite quote:

“No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable”