Getting started with CrossFit is simple at CrossFit Massapequa!
The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you, and we, decide that CrossFit Massapequa is for you, then your next step is to enroll in our Foundations classes.
By offering one-on-one training during our Foundations classes, we minimize distractions and can pay maximum attention to your individual needs. In Foundations, you will learn how to perform the fundamental CrossFit movements safely and effectively, ensuring a seamless transition into the group workouts.
We welcome you to make an appointment with us so that you may come in and see firsthand who we are, and what we do!