TWO PARTNER AMRAP 15'S

A) WOD:

In Teams of 2 w/ 1 Athlete Working at a Time: 

AMRAP 15:

10 Hang Power Cleans + Shoulder to Overhead (Rx = 135/95, S = 115/80, 95/65, 65/35)
20 Push-ups (S = Box Push-ups)
30 Toes to Bar (S = Hanging Knee Raises, Toes to Rig Post, Sit-ups)
40 Air Squats
50 Calorie Row

– Rest 2:00 –

AMRAP 15:

5 Hang Power Cleans + S20H
10 Push-ups
15 T2B
20 Air Squats
25 Calorie Row

Rx+ = HSPUs in place of Push-ups

B) Recovery:

5:00 of Parasympathetic Breathing

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