SUMO DEADLIFT AGAINST BAND 1RM RETEST & "THUNDERSTRUCK"

A) Strength: 

1) 15:00 to Find a 1RM Sumo Deadlift Against a Band (last tested 6/11)
– Rest 2-3:00 between heavier attempts
– Take 8-10 sets to progressively build to a 1RM 
– Beginners (5 x 5), adding weight if form permits

2) Metcon Prep:

EMOM 3:
1 Cluster
– Working up to desired MetCon weight

B) MetCon: 

"Thunder Struck"

For Time: (8:00 Cap)

21 Clusters (Rx = 155/105, S = 135/95, 115/75)
42 Bar Facing Burpees

Rx+ = 185/125

Alternate Metcon: 

For Time: (8:00 Cap)

30 Thrusters (95/65)
30 Burpees 

C) Accessory Work:

Banded Leg Curls (3 x 30-40 each)
– No rest

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