A) MetCon Prep:
At a slow/consistent pace:
10-8-6-4-2:
Air Squats
Squat Thrusts
Hollow Rocks
– Then –
Complete:
50 Banded Pulldowns
50 Banded Pushdowns
B) MetCon:
"Cindy" – Last Tested 11/8/17
AMRAP 20:
5 Pull-ups (S = Band Assisted Pull-ups, Ring Rows)
10 Push-ups (S = Box Push-ups)
15 Air Squats
C) Arms & Abs:
Every 1:30 x 3:
a. 10 KB Hammer Curls
b. 15s Side Plank each side
