"CINDY"

A) MetCon Prep:

At a slow/consistent pace:

10-8-6-4-2:

Air Squats
Squat Thrusts
Hollow Rocks

– Then –

Complete:

50 Banded Pulldowns
50 Banded Pushdowns

B) MetCon:

"Cindy" – Last Tested 11/8/17

AMRAP 20:

5 Pull-ups (S = Band Assisted Pull-ups, Ring Rows)
10 Push-ups (S = Box Push-ups)
15 Air Squats

C) Arms & Abs:

Every 1:30 x 3:

a. 10 KB Hammer Curls
b. 15s Side Plank each side

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