WEEK 2 OF (SQUAT) CLEAN WORK &…

A) Strength:

EMOM 3:
2 (Squat) Cleans @ 80% of Last Monday (11/5)
– Reset on each rep

– Then –

EMOM 3:
1 (Squat) Clean @ 85% of Last Monday (11/5)

B) MetCon:

3 RFT: (25:00 Cap – Total Time)

Run 400 Meters
15 Box Jumps (Rx = 24/20, S = Lower Box, Alt. Step-ups)
5 DB Man Makers (Rx = 50/30, S = 40/25, 35/20, 30/15)
– Rest 2:00 – 

C) Recovery:

5:00 of Light Foam Rolling

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