A) Strength:
1) Push-ups: 1 x Max Reps in 60s
Scaled = Box Push-ups
Rx+ = 1 x Max HSPUs Any Style
2) Every 2:30 x 5:
a. 6-8 Neutral Grip DB Bench Press
– Building in weight
b. 10 1-Arm KB Rows each
– One weight for all sets
B) MetCon:
EMOM 25:
Min 1: 8/6 Strict Pull-ups
Min 2: 12/10 Calorie Bike
Min 3: 15/10 Ring Dips (S = Matador Dips, Banded Dips, Push-ups)
Min 4: 50 Ft Double KB Overhead Carry (53s/35s)
Min 5: 10 Burpees to a Target
C) Recovery:
5:00 of Parasympathetic Breathing
