(SQUAT) CLEANS @ 75% & "TIMEBOMB" RETEST

A) Strength:

1) Every 1:30 x 8
2 (Squat) Cleans @ 75% of Monday (11/5)
– Reset b/t all reps

2) Metcon Prep:

Every 1:30 x 4:

3 Touch n Go Deadlifts
– Building to MetCon weight

B) WOD:

"Timebomb" (Last Tested 7/12)

In 12:00:

50 Wall Ball Shots (20/14)
40 Lateral Burpees over the Bar
30 Deadlifts (Rx= 275/185, S = 225/155, 165/115, 135/95)

– Then – 

Remaining Time AMRAP: Wall Ball Shots

Rx+ = (315/205)

*Score = Total Wall Ball Shots Completed

C) Accessory Work:

Banded Paloff Press Iso Hold (4 x 15s each)
– Rest 60s –
*Use a heavy band

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