"JERRY" PARTNER STYLE

A) WOD:

"Jerry" Partner Style: (Last Tested 8/4)

For Time: (45:00 Cap)

Run 2 Miles* (200 Meters Relay Style)
4,000/3,200  Meter Row (250/200 Meters Relay Style)
Run 2 Miles

*Sub (192/144) Calorie Bike for Run if needed  

B) Recovery: (After Class)

5:00 of a Light Row, Jog, or Bike
– OR –
5:00 of Parasympathetic Breathing 


 

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