ROWING, T2B, WALL CLIMBS &…

A) WOD:

Every 5:00 x 5 Sets:

Row 500 Meters
10 Toes to Bar (S = Hanging Knee Raises, Toes to Rig Post, Sit-ups)
2 Wall Climbs (S = Half Wall Climbs, 20 Shoulder Taps)

*Score = Slowest Split

B) Finisher

4 Rounds of: (20s Work/60s Rest)
Russian Plate Twists

C) Extra Credit:

5:00 of Global Foam Rolling

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