PUSH JERK, AMRAP 15 & SEATED DB CLEANS

A) Strength:

Push Jerk – 15:00 to Build to a moderate single or work technique
– Rest 1:30-2:00 b/t heavier sets

B) WOD:

AMRAP 15:

5 Pull-ups (S = Band Assisted Pull-ups, 10 Double KB Bent-over Rows)
7 Push-ups
9 Wall Ball Shots (20/14)

Rx+: = C2B Pull-ups – Handstand Push-ups – 30/20 Med ball

C) Extra Credit:

Seated DB Cleans (3 x 12-15)
– Rest 60s –
*These should be light

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