WITH A PARTNER & 30:00 ON THE CLOCK

A) WOD:

30:00 on the Clock w/ a Partner:

400 Meter Farmer Carry (70s/53s)

– Then –

Remaining Time:
Max Distance Run

*Split work however desired, but only one athlete works at a time

-Score = Total Distance Completed

B) Extra Credit:

Accumulate:
100 Banded Pushdowns

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