BARBELLS FOR BOOBS – "KELLY" MEETS "GRACE" & THEN "KAREN"

A) WOD:

For Time w/ a Partner: (45:00 Cap)

"Kelly"

5 Rounds of:
400 Meter Run (relay style)
30 Box Jumps (24/20)
30 Wall Ball Shots (20/14)

– Then –

Double "Grace"

60 Clean & Jerks (Rx = 135/95, S = 115/75, 95/65, 75/55)

– Then –

"Karen"

150 Wall Ball Shots (20/14)

*Work may be split any way, but only 1 athlete may work at a time.

Share