PARTNER WOD

A) MetCon Prep:

Warm-up:
– Double Unders
Curtis P's

– Set-up Rowers

B) WOD:

For Time w/ a Partner: (25:00 Cap)

Buy in:
200 Double Unders (S = DU Attempts, Single Unders)

– Then –

3 Rounds of:
30/21 Calorie Row*
10 Curtis P's (Rx = 115/75, S = 95/65, 75/55, 65/35)

– Then –

Cash-out:
200 Double Unders

-Split however desired, but only 1 athlete may work at a time

*Sub 24/18 Calorie Bike if needed

C) Recovery: (After Class)

5:00 of Parasympathetic Breathing

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