FRONT SQUAT BOX SQUATS & 5 RFT OF…

A) Strength:

1) EMOM 6:
3 Front Squat Box Squats @ 70%

2) MetCon Warm-up:

3 Rounds @ "Game Speed" of:

3 Russian KBS
3 American KBS
4 Burpees (AFAP)
– Rest 60s –

B) WOD:

5 RFT: (8:00 Cap)

12 American KBS (Rx = 53/35, S = 44/30, 35/26, Russian KBS, 8 reps/movement)
12 Burpees

Rx+ =15 Reps/Movement 

C) Recovery:

5:00 of Parasympathetic Breathing

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