POWER SNATCH SKILL WORK & AMRAP 20 W/ A PARTNER

A) Skill:

Power Snatch Skill Work:

Every 1:30 x 5:
3 Power Snatches
* The goal is to work slightly above your intended MetCon weight

B) WOD:

AMRAP 20 w/ a Partner:

10 Power Snatches (Rx = 135/95, S = 115/75, 95/65, 75/55)
20/15 Calorie Row
30 Air Squats

C) Extra Credit:

Banded Pull-Throughs (3 x 25-30)
– Rest 60s –

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