WITH A RUNNING CLOCK…

A) WOD:

With a Running Clock:

0:00-5:00
10 Shoulder to Overhead (Rx = 135/95, S = 115/75, 95/65, 65/35)
10 Box Jumps w/ step down (Rx = 24/20, S = 20/15, 20/15 Step-ups)

7:00-12:00
10 American KBS (Rx = 53/35, 44/26, 35/20)
10 Ground to Overhead w/ a plate (Rx = 45/25, 35/25, 25/10)

14:00-19:00
20 Walking OH Lunges Total w/ plate
50 Double Unders (S = 45s DU Attempts, Single Unders)

*Score = Total Rounds + Reps

B) Recovery:

Worlds Greatest Stretch x 30s each pose

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