FRONT SQUAT BOX SQUAT 2RM & "CHUCK TAYLORS"

A) Strength:

1) Front Squat Box Squat 2RM* – Last performed on 6/4/18
– Build to over the course of 6-7 sets
– Use a 13-15” Box
– Rest 2:00 b/t heavier sets
– Beginners, (5 x 5) adding weight if form permits

*Hint: You will need this number for Thursday

– Then –

2) EMOM 3:

3 Touch n Go Deadlifts
– Work up to MetCon weight

B) WOD:

"Chuck Taylors" – Last performed on 12/8/17

AMRAP 8:

10 Deadlifts (Rx = 225/155, S = 185/125, 155/105, 135/95)
10 Burpees

C) Hamstrings:

Double Leg Banded Leg Curls (3 x 30-50)
– Rest 30s

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