FOR TIME W/ A PARTNER

A) WOD:

For Time w/ a Partner: (35:00 Cap)

Run 1 Mile
30 Power Cleans (Rx = 135/95, S = 115/75, 95/65)
4 Rope Climbs
Run 1 Mile
20 Power Cleans (Rx = 185/125, S = 135/95, 115/75)
4 Rope Climbs
Run 1 Mile
10 Power Cleans (Rx = 205/135, S = 155/105, 135/95)
4 Rope Climbs
*One person works. Split as needed.

Rx+ = 155/105, 185/125, 225/145

-If needed, perform Deadlifts @ 155/105 for the entire workout

Rope Climb Scaling:

1. 2 RC's/round
2. 12 Seated RC's/round
3. 20 Band Assisted Pull-ups/round
4. 30 Ring Rows/round

B) Extra Credit:

Banded Leg Curls (3 x 50 each). Rest 30s.

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