FLOOR PRESS 1RM & "BOBBY AXELROD"

A) Strength:

1) Floor Press 1RM
– Build to a max in 6-8 sets
– Sets should look like 5-4-3-2-1-1-1…
– Rest 2:00 between heavier sets
– Beginners (5 x 5), adding weight if form permits

2) MetCon Prep:

2 Sets of:

5 Push Press
5 T2B
10 Wall Ball Shots

B) WOD:

"Bobby Axelrod"

For Time: (15:00 Cap)

21-15-9

Push Press (Rx = 135/95, S = 115/75, 95/65, 75/55)
Toes to Bar (S = Hanging Knees Raises, Toes to Rig Post, Sit-ups)
*33 Unbroken Wall Ball Shots after each set (20/14)
**If you break during your Wall Ball Shots, complete 10 Burpees on the spot

C) Triceps:

DB Rollback Tricep Extensions (3 x 15). Rest 60s.
*Can be done on the floor or a bench

 

Share