BACK SQUATS & EMOM 20

A) Strength:

Every 2:00 x 3:
3 Back Squats @ 85%

– Then – 

Every 2:00 x 3:
1 Back Squat @ 90%

B) WOD:

EMOM 20:

Min 1: 100 Ft. Front Rack Carry (53s/35s)
Min 2: 15 Russian KBS (70/53)
Min 3: 5 High Box Jumps (30/24)
Min 4: 15 Straight Leg Weighted Sit-ups* (50/35)

Rx+ = Band Resisted KB Swings & High Box Jumps @ 36/30

*Hold DB to chest

C) Extra Credit:

Banded Pull-Throughs (4 x 25). Rest 60s.

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