MIDWEEK PARTNER WOD

A) WOD:

In a 30:00 Window w/ a Partner:

400 Double Unders (S = DU Attempts, Single Unders)
Remaining Time: Max Distance on the Rower

-Score = Total Distance completed

Alternate Options:

Max Distance on Assault Bike
Max Distance Run

B) Finisher:

4 Rounds of 30s work/30s Rest:

1a) Side Plank (15s each)
1b) Banded Pull-aparts x Max Reps

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