BACK SQUAT 1RM & "FRESHMEN V2"

A) Strength:

1) Back Squat 1RM
Build to a new 1RM over the course of 8-10 sets
-Beginners, (5 x 5)
-Rest 2:00 b/t heavier sets

2) Every 2:30 x 4: 
8-10 Front Rack Reverse Lunges each (AHAP)

B) WOD:

"Freshmen V2"

AMRAP 7:

7 DB Power Cleans (50/35)
7 DB Thrusters

Alternate WOD:

AMRAP 5:
7 DB Thrusters (light)
7 Burpees

C) Core:

Banded Alphabet:
-Complete 3 sets (1 set on each side = 1 set)
-Rest 60s

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