HEADS OR TAILS – PARTNER WOD

A) WOD:

AMRAP 30 w/ a Partner:

Heads / Tails

Row 500 Meters / Run 400 Meters
10 Power Clean & Jerks / 10 Power Snatches (115/75)
100 Wall Ball Shots (20/14) / 100 Goblet Squats (53/35)
10 Power Clean & Jerks / 10 Power Snatches
80 Toes to Bar / 80 Medball Abmat Situps (20/14)
10 Power Clean & Jerks / 10 Power Snatches
60 Burpees/ 60  Push-ups
10 Power Clean & Jerks / 10 Power Snatches
40 Box Jumps / 40 Box Jump Overs
10 Power Clean & Jerks / 10 Power Snatches
200 Meter Farmer's Carry (53s/35s) / 200 Double Unders

*Split work however you like, but only one athlete works @ a time

B) Hamstrings:

Accumulate:

150 Double Leg Banded Leg Curls

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