CLOSE GRIP FLOOR PRESS & 5 ROUNDS OF…

A) Strength:

1) Every 1:30 X 4: 

Close Grip Floor Press
-Set 1: 10 reps
-Set 2: 8 reps
-Set 3: 6 reps
-Set 4: 4 reps

– Build to a moderate weight, adding each set

B) WOD:

5 Rounds of:

2:00 Max Calories on the Rower or Assault Bike
100 Meter Farmer Carry (70s, 53s)
– Rest 60s – 

*Score = Total Calories

C) Lats:

Every 1:30 x 4:

8 Double KB Rows 

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