"FIGHT GONE BAD" – PARTNER STYLE

A) MetCon Prep:

With a partner, set up and each complete:

12 Wall Ball Shots
12 SDHP (MetCon weight)
12 Alt. Step-ups
12 Push Press (same weight as SDHP)
12 Calorie Row

B) Partner WOD:

"Fight Gone Bad" – Partner Style

In Teams of 2, 3 Rounds of:

2:00 of Wall Ball Shots (20/14)
2:00 of Sumo Deadlift High-pulls (Rx = 75/55, S = 65/35, 45/25)
2:00 of Box Jumps (Rx = 24/20, S = Lower Box, Step-ups)
2:00 of Push-press
2:00 of Row (Calories)
– Rest 1:00 –

*One athlete works at a time

– Score = Total reps

Last done: 4/21/18

C) Recovery:

7-10:00 of Light Recovery Work in the form of:
Bike, Row, light foam rolling or light sledpull

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