WITH A PARTNER …

A) WOD:

With a Partner:

10:00 of:
Max Rounds of:
40 Calorie Row
40 Walking BW Lunges (total)

– Rest 1:00 –

8:00 of:
Max Intervals of 100 Meter Shuttle Sprints*

– Rest 1:00 –

6:00 of:
Max DB Man Makers (50/30)

– Rest 1:00 –

4:00 of:
Max Wall Ball Shots (20/14)

*Sub Max Intervals of (6/5) Calorie Bike if needed

– 1 Athlete works at a time

B) Recovery:

5:00 of light foam rolling
5:00 of Parasympathetic Breathing

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