1) EMOM 9:
3 Sumo Deadlifts against a band @ 50%
-Reset on each rep. These should be light & fast.
2) EMOM 5:
3 KB Squat Jumps (light Kbs)
-Intended to be done light/fast/maximal height on each rep.
For time: (11:00 Cap)
150 Wallballs (20/14)
Rx+ = Shoot for UB as long as possible
C) Posterior Chain:
-400 Meter Light Sledpull wearing a weighted vest
-Reverse Hypers: Accumulate 75-100 Reps. Rest 60-90s.