CLOSE GRIP BENCH PRESS 1RM & "MAN MAKER"

A) Strength:

1a) 15:00 to find a Close Grip Bench Press 1RM
– Build to a max in 6-8 sets
– Rest 2:00 between heavier attempts
– Beginners (5 x 5)
 1b) 15 Banded Pulldowns between sets

2) "Man Maker" Review

B) WOD:

"Man Maker"
 For time: (12:00 Cap)
 30 Man Makers (Rx = 50/30, S = 45/25, 35/20, 30/15)


C) Arms:

1a) KB Tricep Extensions (3 x 12-15). Rest 45s.
 1b) Barbell Curls w/ shoulder raise (3 x 10). Rest 30s.

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