TOTAL BODY STRENGTH WORK & EMOM 20

A) Strength:
1) Every 2:00 x 4:
a. 8-10 DB Bench Press w/ rotation
b. 10-15 Banded Pulldowns
-add weight each set

2) Every 1:45 x 4:
a. 6 DB Split Squats each leg
b. 10s Side Plank each side

B) WOD:
EMOM 20:
Minute 1: 10 Deadlifts (Rx = 185/125, S = 155/105, 135/95, 115/75)
Minute 2: 10 Alt. Weighted Step-ups* (45/25)
Minute 3: 10/8 Calorie Row
Minute 4: 10 Lateral Burpees
Minute 5: Rest
*No Rx height of box for step-ups

C) GPP:
AMRAP 5:
50 ft. Bottoms-up KB Carry each arm
10 Double DB Rows

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