FLOOR PRESS EMOM &…

A) Strength:

1) EMOM 9:

3 Floor Press @ 60-65% of Tuesday (6/5)
– Change grip every 3 sets ie. close, medium, wide.
 
2) Strict Pull-up: 1 x Max Reps.
 Options:
– Band Assisted
– Ring Rows x 1 max reps

B) WOD:

EMOM 5*:

10 Toes to Bar (S = Hanging Knee Raises, Reverse Crunches)
10 American KBS (Rx = 53/35, S = 44/26, 35/26, Russian Swings)

*Scale reps to 8 if needed

– Rest 2:00 –

EMOM 5:

10 Barbell Rows (Rx = 135/95, S = 115/75, 95/65, 75/55)
20 Russian Twists w/ a plate

C) Extra Credit:

Arms & Delts

3 Rounds of:

1a) 15 DB Rollback Tricep Extentions. Rest 10s.
1b) 10 DB Hammer Curls. Rest 10s.
1c) 15 DB Lateral Raises. Rest 10s.

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