GYMNASTICS SKILL WORK

A) Gymnastics Skill Work:

3 Rounds for Quality:

10s L-Sit Hold

10s Ring Support

20s Handstand Hold or Walk

B) WOD:

5 RFT: (22:00 Cap)

Run 400 Meters
20 Ground to Overhead with a plate (45/25)
12 Burpees to Plate (S = 10 Burpees)

C) Extra Credit:

AMRAP 3:
Max Distance Farmer Carry, UB (heavy)

AMRAP 3:
Max Distance Double KB OH Carry (light)

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