BENCHMARK ENDURANCE PIECE

A) Strength/GPP:

Unilateral Carry:*

In 8:00, Max 50 Meter Trips

*1 Heavier KB suitcase style & 1 Lighter KB in Front Rack Position 

B) WOD:

Max Distance Run in 24:00

– OR –

Max Distance Row or Bike in 24:00

*Record Total Distance

C) Extra Credit:

Accumulate:

75-100 Banded Pulldowns
75-100 Banded Leg Curls each
75-100 Banded Pushdowns 

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