PUSH PRESS + PUSH JERK + SPLIT JERK

A) Strength:

Push Press + Push Jerk + Split Jerk (6 x 1 + 1 + 1) @ 75% of Push Press 1RM every 60s.

B) WOD:

3 Rounds of:

In 5:00 Window:

Row 500 Meters (400 Meter Run or 24/18 Assault Bike Cals)
Remaining time Max Rounds of:
20 DB Renegade Rows Total (Athlete’s choice of weight)
10 Alternating Sledgehammer Tire Strikes*

– Rest 2:00 –

Score = Highest Score

*Sub 10 Med Ball Slams (20/14) if needed in place of Sledgehammer Tire Strikes.

C) Extra Credit:

1a) Landminne Rows (3 x 10 ea). Rest 45s.
1b) Landmine Rotations (3 x 30 total). Rest 45s.

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