3 Rounds for quality:
20s Handstand Hold
20s L-Sit Hold
20 DB Overhead Squats (10 each arm. Light)
*Rest 90s between rounds.
For time with a partner: (25:00 Cap)
250 Double Unders (S = DU Attempts, Single Unders)
200 Walking Lunges (Bodyweight)
150 Abmat Sit-ups
100 Alt. DB Snatches (Rx = 50/35, S = 40/25, 35/25) (each arm = 1 rep)
75 Toes to Bar (S = Hanging Knee Raises, Toes to Rig Post, Sit-ups)
50 DB Thrusters (Rx = 50/35, S = 40/25, 35/25)
*One person works at a time.
C) Extra Credit:
3 Rounds of:
30 Banded Leg Curls each
10 1-Arm Rows w/ rotation each
*Rest as needed.