TUESDAY CHIPPER

A) WOD:

For time: (35:00 Cap including 4 mins of total rest)

800 Meter Run (Row = 1000/800 Meters, Bike = 48/36 Cals)
30 Box Jumps Over (Rx = 24/20, S = Alt. Step-ups)
30 Med Ball Sit-ups (20/14)
30 Burpees

– Rest 2:00 –

600 Meter Run (Row = 750/600 Meters, Bike = 36/27 Cals)
20 Box Jump Overs
20 Med Ball Sit-ups
20 Burpees

– Rest 2:00 –

400 Meter Run (Row = 500/400 Meters, Bike = 24/18 Cals)
10 Box Jump Overs
10 Med Ball Sit-ups
10 Burpees

B) Extra Credit:

AMRAP 6 of:

1a) 1-Arm DB Rows (8-10 ea.)
1b) Banded Pull-throughs x 15
1c) Side Plank + Elbow Plank + Side Plank x 10s each

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