– Accumulate 6 Reps on each arm at a light weight
– Accumulate 3 Reps on each arm at a medium weight
– Accumulate 2 Reps on each arm at a heavy weight
10 RFT w. a partner, you go, I go style: (25:00 Cap)
40 Double Unders (S = 25 DU's, 40 SU's)
30 Mountain Climbers (2 Count = left + right = 1 rep)
20 Air Squats
** After each set, complete 20 Partner-style Wall Ball Shots (20/14) **
*Work is NOT split. One athlete completes all of the listed work while their partner rests.
*Each athlete will complete 5 total rounds each.
C) Extra Credit:
Wall sit – Who can hold the longest?