OLY SKILL WORK

A) Skill:

Oly Skill Work
*Pick 1 Movement and Spend 15 minutes working on it.

B) WOD:

5 RFT: (15:00 Cap)

10 Goblet Squats (Rx = 53/35, S = 35/26)
10 Toes to Bar (S = Hanging Knee Raises)
10 Wall Ball Shots (20/14)
250 Meter Row (Sub: 200 Meter Run or 10 Calorie Bike)

C) Extra Credit:

Single Arm Farmer Carry: 4 x 100 Meters (50 meters one side then 50 meters on the other). Rest 90s.

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