THANKSGIVING DAY PARTNER WOD!

A) Partner WOD:

With one athlete working at a time, complete in any order:

AMRAP 10:

40 American KBS (53/35)
30 Goblet squats 
20 Burpees to Plate
10 Pull-ups 

Rest 3:00

AMRAP 10: 

40 OH Lunges (45/25)
30 Hand release Push-ups
20 Deadlifts (135/95)
100 Double Unders 

Rest 3:00

AMRAP 10:

30 Calorie row
20 Thrusters (135/95)
10 Toes to Bar

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