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Close Grip Chin-ups (5 x 5)
– Rest 1:30-2:00 between working sets
– Add additional weight.
– Supinated Grip
20 Min AMRAP:
Row 500 Meters*
15 Sumo Deadlift High Pulls (53/35)
15 Box Jumps w/ step down (24/20)
Rx+ = Add in 3/2 Ring Muscle-ups per round in addition to the other 3 movements
*Sub 400 Meter Run – OR – 60s on Assault Bike
C) Extra Credit: (5 Mins)
DB California Presses (3 x 15)
-Rest 30s between sets