STRICT PRESS

A) STRENGTH: 

1) Strict Press – 20 Mins to find 1RM 

– 8-10 sets

– Rest 2:00 between working sets

– Beginners: 5 X 5, adding if form permits

2) 1-Arm KB Rows: (3 X 15 ea.) 

-Rest 60s between sets –

B) WOD:

12 Min AMRAP:

10 American KBS (Rx = 53/35, S = 35/26 Russian KBS)

10 Wallballs (20/14)

C) EXTRA CREDIT:

– 100 Banded Pushdowns with Heavy Band

– Lax Ball pec mash x 60s each

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