SPLIT JERK

PHOTO: CrossFit Massapequa Athlete, Annmarie V. with a solid lock out overhead! Every day Annmarie shows up, she simply puts the work in and it shows. Thank you for all your hard work Annmarie. It is always a pleasure to have you around 30 Brooklyn Avenue! 

A. Split Jerk @ 70% (5 X 5)

B. WOD:

16 Min AMRAP*:

3, 6, 9, 12, 15, 18… etc.

Snatch (Rx = 135/95, S = 95/65)

Handstand Push-ups

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