PHOTO: CrossFit Massapequa Athlete, Annmarie V. with a solid lock out overhead! Every day Annmarie shows up, she simply puts the work in and it shows. Thank you for all your hard work Annmarie. It is always a pleasure to have you around 30 Brooklyn Avenue!
A. Split Jerk @ 70% (5 X 5)
16 Min AMRAP*:
3, 6, 9, 12, 15, 18… etc.
Snatch (Rx = 135/95, S = 95/65)