FRONT SQUAT

A. Front Squat @ 75% (5 X 5)

B. WOD:

20 Min AMRAP:

Max Handstand Push-ups*

400 Meter Run

*Scores today will be total HSPU's. Once athlete's come off the wall, box, out of the pike, etc. the set is over & they must go for a 400 meter run. 

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