FLOOR PRESS

A. Floor Press @ 80% (5 X 5)

B. WOD*:

4 Min AMRAP:

5 Deadlifts (Rx = 225/155, S = 155/105)

25 Double Unders

– Rest 2:00 –

4 Min AMRAP:

5 Power Cleans (Rx = 135/95, S = 95/65)

5 Burpees

– Rest 2:00 –

4 Min AMRAP:

3 Ground to Overhead (Rx = 135/95, S = 95/65)

15 Sit-ups

*There will be 3 scores for today's WOD. One for each 4 min AMRAP.

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