SNATCH

A. Snatch @ 75% (5 X 5)

B. WOD*:

21-15-9

Cluster (Rx = 135/95, S = 95/65)

Toes-to-bar 

– Rest 2:00 –

15-9-6

Overhead Squats (Rx = 95/65, S = 65/45)

Sit-ups

*There will be 2 scores for today’s WOD. One for the 21-15-9 & one for the 15-9-6.

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