SKILL WORK

A. Progressions:

1. Double Unders 

2. Handstand Push-ups

3. Pull-ups

B. WOD:

For Time (includes rest):

4 Rounds:

Run 400 Meters

– Rest 2:00 between rounds –

C. Core Work:

1 min Crunches

1 min Flutter Kicks

1 min V-ups

1 min Leg Raises

1 min Tuck-ups

1 min Scissor Kicks

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