THRUSTER

A. Thruster @ 70% (5 X 5)

B. WOD:

“Buy-in”

400 Meter Run/500 Meter Row

– Then –

5 RFT:

8 KB (Squat) Snatch (4R/4L) (Rx = 53/35, S = 35/26)

12 KB Sumo Deadlift High Pull

16 American KBS

– Then –

“Cash-out”

400 Meter Run/500 Meter Row

Share