HAPPY MONDAY

A. Burgener Snatch Warm-up

B. Run 400 Meters*

– Rest 2 mins –

Run 400 Meters

*Slow jog (slog pace)

C. WOD:

Pick 1:

“Randy”

For Time:

75 Power Snatches (75/55)

– OR – 

“Isabel”

For Time:

30 Snatches (135/95)

Share