PROGRESSIONS & THEN…

A. PROGRESSIONS – Take about 10 mins to work on any of the following:

– DOUBLE UNDERS

– HANDSTAND PUSH-UPS

– PULL-UPS

B. WOD:

FOR TIME:

RUN 200 METERS

27 HANG (SQUAT) CLEANS (Rx = 95/65, S = 75/55)

RUN 200 METERS

21 HANG (SQUAT) CLEANS (Rx = 115/75, S = 95/65)

RUN 200 METERS

15 HANG (SQUAT) CLEANS (Rx = 135/95, S = 115/75)

RUN 200 METERS 

9 HANG (SQUAT) CLEANS (Rx = 165/115, S = 135/65)

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